Establishing a Morning Routine

Establishing a morning routine is a powerful tool in your journey to becoming more productive and less stressed. Think about what you really want from your morning. This is the start of your day. Don’t make checking email or Facebook your first priority! Why? Because you should be in control of what you do. Email, social apps and news feeds can sidetrack you and easily take more time than you had intended. Instead – create a list of habits you think would get your day started off right. If you can list out and visualize what the routine looks like it will help. For each NEW habit, you will need a cue. Do you want to establish a walking routine? Then the night before you need to put out your walking shoes and clothes near the bed so you can see them and put them on right away. Remember to ...
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